Natural Treatment For Depression - What Effective Options Are There?

Depression is one of the most prevalent mental illnesses. Lives of people with depression can be affected dramatically. Being depressed may take away your interest to do things that are important for you, and it can also take away your sense of pleasure, depriving you of drive to do enjoyable activities. Before depression becomes severe, you should depend on natural treatment for depression as they create little or no side effects.

There are several options to choose from when you want a natural treatment for depression, all of which are safe and are free from side effects. Here are the most popular choices of natural depression remedy:

Herbal remedy for depression is a famous choice by people who are looking for natural treatment against depression. If you are considering having these remedies, you must first be aware of the common herbs used in these natural remedies.

St. John's wort has been used for years to combat feelings of sadness and worry. Research shows that this herb is an effective antidepressant remedy for mild to moderate depression. St. John's wort includes substances such as tannins, glycosides, and volatile oils, terpenes, and flavonoids which will help in alleviating symptoms of depression.

Another herb used as a natural treatment for depression is Gingko Biloba. It will improve blood circulation in the brain, which in turn, improve the production and regulation of certain neurotransmitters that are involved in depression.

Third is Valerian. This will address symptoms of depression such as insomnia, irritability, and lack of focus. It also promotes a balanced and relaxed mood by relaxing the central nervous system through its valepotriates.

One more is Siberian Ginseng. This herb has been proven to improve balance of neurotransmitters like dopamine, serotonin and epinephrine, making the body and mind more capable of dealing with stress, improve abstract thinking, and eventually promote emotional wellness.


Fifth in this list is Kava. It contains kavalactones which help in balancing of certain hormones to reduce symptoms of depression. Studies have shown that this is as effective as other prescription drugs, though it works without side effects.

Stress management skills are an absolute necessity in today's fast paced and quickly changing world, and even more so if you're consistently experiencing some level of depression or anxiety.

Biofeedback, meditation and focused relaxation training can help you release stress before it builds up to harmful levels. Regular exercise is an easy and effective way to reduce your stress levels, and is especially helpful if your daily life tends to be sedentary.

Current research is revealing the important role diet and digestion play in the emotions we experience. The stomach and intestines have a very sensitive nervous system network called the enteric nervous system. Stress negatively affects this system which can result in indigestion, acid reflux or ulcers. Paying some attention to diet can be a good way to help heal depression naturally.

Highly processed foods can cause an allergic irritation in the digestive system because of the high levels of artificial additives it contains. Some improvement in depression symptoms may be noticed from simply switching from processed food to organic, natural food. Also finding and eliminating food allergens from the diet is important.